HEALTH BENEFIT OF COCONUT MILK Most people eat coconut neglecting its milk,some throw it away,while other attach a taboo to drinking its milk. There are many nutrients in coconut milk which are very useful to the body: It contain phosphorus use in building bones in the body. It prevent anemia, a cup of coconut milk supply iron needed for the day. It decreases body inflammation in that it supply Selenium. Coconut milk provide copper which make the skin flexible. Coconut help to loose body weight because it has high fibre content coconut milk supply vitamin c thereby boosting the body system. Coconut milk contain Potassium,Potassium reduces blood pressure. Coconut milk is use instead of milk. Coconut milk improve the body immune system. It prevent musle cramp. Coconut milk is very useful to your health,drink it and stay heathy.