HEALTH BENEFIT OF COCONUT MILK Most people eat coconut neglecting its milk,some throw it away,while other attach a taboo to drinking its milk. There are many nutrients in coconut milk which are very useful to the body: It contain phosphorus use in building bones in the body. It prevent anemia, a cup of coconut milk supply iron needed for the day. It decreases body inflammation in that it supply Selenium. Coconut milk provide copper which make the skin flexible. Coconut help to loose body weight because it has high fibre content coconut milk supply vitamin c thereby boosting the body system. Coconut milk contain Potassium,Potassium reduces blood pressure. Coconut milk is use instead of milk. Coconut milk improve the body immune system. It prevent musle cramp. Coconut milk is very useful to your health,drink it and stay heathy.

It maintain red cell level and calcium metabolism. A person with renal failure will know the important of kidney as waste accumulate causing harm to the body, blood pressure rises,red cell level falls causing aneamia bone is affected and fluid is retained causing swelling to mention a few consequences. What can damage its function? Drug like paracetamol,NSAIDs e.g ibuprofen,antibiotics e.g Gentamycin,antifugal e.g Amphoterin,radiocontrasr agents etc. Severe Dehydration. Blood loss. Diabetes mellitus. Hypertention. Cancer. Others are damage to organs such as heart failure,liver diseases etc. Common cause of long term problem is chronic glomerulonephritis,diabetes mellitus,hypertension,chronic and indiscriminate use of analgesics,herbal concotion,drinking green 'holy' water. The message is that dont play with your kiadney,dont jole with it,dont kid with it,You need them,they need you.

The outside section is called the Cortex while in interior is the medulla.the nephron is a made up of a cuplike structure at the top called to bowman's capsule it receives blood from the renal artery which supply the kidney with blood and filter the blood,body waste from the blood pass through the capsule down to structure called proximal convoluted tubule where water salts are reabsorb,down to loop of henle and to distal convoluted tubule.The ramaining waste is urine which pass out of the Henle's loop into ureter then to the bladder which stores urine and to urethra and is pass out of the body. The major function of the kidney is to excrete waste,they filter up to 1L of blood per day that's 36 times of the total volume of blood generate up to 3L of urine per day,what happens to the rest? Well that's where fitnesses of the kidney comes in, selectively reabsorbing useful materials even while getting rid of waste. Blood pressure control is intimately linked to the renal function.

THE KIDNEY There are two organs innocently located in the back of the upper abdomen.Those renal organ seems so inconspicious.Yeah right! Together,they weigh about 300g-that's 30% of 1kg and about 0.4% of the body weight yet they get up to 25% of the total output of blood from the heart.Infact,sigth of renal blood vessels which are so large makes one decide at once that these must be important. The kidneys are composed of millions of nephrons which are functional unit and by which it partakes in whole body homeostasis,maintaining the internal bosy milieu via excreting waste products and retaining important subtances,regulating acid base balance,electrolyte concentration,extracellular fluid volume and concentration as well as blood pressure.Seems high sounding? Well,that's not all! It is important in calcium metabolism and stimulation opf red cells production via elaboration of hormones,yes it also acts an endocrine organ.

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